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VIDEO GALLERY

Welcome to Our Digital Education Space

Guided Exercises from the Leading Experts in Physiotherapy

With a host of onsite diabetes educators, physiotherapists and remedial massage therapists, we are able to offer you unique overall body alignment and injury management. Our therapists work together to provide you with the highest quality patient care. Feel free to explore this space and let us know what types of videos you’d like to see more of in future.

Exercises to Prevent Shoulder, Neck and Mid-back Pain

Shoulder Strengthening Exercises: Rotator Cuff

Exercises for Neck Pain in the Upper Trapezius

Exercises for Sore Back or Shoulders

Ease Upper Back Pain: Open & Close Book Exercise

Exercises for Neck & Upper Back Pain

Exercises For Neck Pain & Headaches

Lower Back Pain Relief Through Exercise

Active Hip Flexor Stretches

Stretches For Sore Calf Muscles

Easy Foam Roller Exercises For Sore Glutes

Exercises For Strengthening Hip Muscles

Exercises For Glutes and Lower Back