Women’s Health

How Physiotherapy Can Overcome Pelvic Pain

August 29, 2023By chloe.gill0 comment

How Physiotherapy Can Overcome Pelvic Pain

Pelvic pain is a condition that affects many women, causing discomfort and disrupting their daily lives. At Head 2 Toe Physiotherapy, we understand the frustration and challenges that pelvic pain brings. Our compassionate team is here to provide you with the knowledge, support, and personalized care you need to overcome pelvic pain and regain control of your life.

What is Pelvic Pain?

Pelvic pain refers to any discomfort felt in the pelvic region, which includes the lower abdomen, hips, and reproductive organs. It can have various causes, including conditions related to the reproductive, urinary, musculoskeletal, and gastrointestinal systems. It’s important to approach pelvic pain with a personalized perspective, as each woman’s experience is unique.

Understanding the Pelvic Floor:

One key aspect of pelvic pain is the pelvic floor, a complex system of muscles, ligaments, and connective tissues that supports the pelvic organs. Dysfunction in the pelvic floor muscles can contribute to pelvic pain. Factors such as childbirth, hormonal changes, and aging can weaken or disrupt the coordination of these muscles, leading to discomfort.

Physiotherapy: A Path Towards Relief:

Physiotherapy has emerged as an effective and holistic approach to managing and overcoming pelvic pain in women. Our physiotherapists specialize in providing individualized care and support tailored specifically to your needs. Here are some key ways physiotherapy can help:

Pelvic Floor Exercises:
Our team will guide you through specific exercises designed to strengthen and improve the function of your pelvic floor muscles. These exercises can enhance muscle coordination and control, reducing pain and improving your overall quality of life.
Manual Therapy Techniques:
Through hands-on techniques, our physiotherapists address any musculoskeletal issues that may contribute to your pelvic pain. Manual therapy can help release tension, improve joint mobility, and restore proper alignment, reducing discomfort and promoting better movement.
Education and Self-Management Strategies:
We believe in empowering you to actively participate in your own journey towards pain relief. Our team will provide valuable education about managing your pain, lifestyle adjustments, and self-care techniques. By equipping you with the right knowledge and tools, we empower you to make informed choices and regain control over your life.

Compassionate Care Tailored to You:

At Head 2 Toe Physiotherapy, we understand that every woman’s experience is different. We are committed to creating a safe and supportive environment where open communication is encouraged and individual choices are respected. Our team recognizes the importance of considering your unique background, cultural considerations, and personal preferences throughout your treatment journey.

Take Control of Your Life:

Living with pelvic pain doesn’t have to be your reality. The compassionate team at Head 2 Toe Physiotherapy is here to help you overcome pelvic pain, regain your confidence, and return to the activities you love. Let us walk alongside you on your journey towards a pain-free life.

Remember, you are not alone. Reach out to us today and take the first step towards reclaiming your life from pelvic pain.

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Wrist and Thumb Pain During and After Pregnancy?

June 12, 2021By [email protected]

It is very common for women to experience odd sensations such as burning, tingling, numbness or pain in their fingers and/or wrist during pregnancy.

There are two common conditions that are likely responsible for this, one being Carpal Tunnel Syndrome (CTS) and the other is De Quervain’s Tenosynovitis.

Carpal Tunnel Syndrome (CTS)

CTS is when there is pain in the wrist and hand along with odd sensations typically in the thumb, index, middle and ring finger.

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis is when there is pain over the thumb muscles and has the potential to extend into the outer wrist and forearm.

Both of these conditions are caused by various changes that comes with pregnancy which includes softening hormones, increased fluid retention and repetitive loading such as lifting up your new Bub!

All of these has the potential for new mothers to put strains and pressure on the tendons, muscles, ligaments and nerve in your wrist and thumb which can become sensitive overtime.

Speak to one of our clinicians so that we can get a clear history of your pain and perform a comprehensive examination of your wrist, thumb and surrounding structures to determine what is the most likely contributing factor to your wrist and thumb symptoms. We are most interested to know of the activities and postures that you find most difficult as that is what we want you to be able to achieve.

Treatment will depend on the main reason that you are getting the pain or odd sensation so it will be different for everyone.

It is important to take action earlier than later when you notice you are getting wrist or thumb symptoms by seeing a physiotherapist or occupational therapist as these are unlikely to get better by itself.

The clinician may show you different ways to do your usual activities including feeding your bub and will teach you the best way to position your wrists and fingers to reduce the tension on the structures that are likely sensitive.

Other treatment that may be utilised includes icing, exercise therapy, and splinting if deemed necessary.