What is the Difference between Remedial Massage & Relaxation Massage?
When it comes to massage therapy, there are various types that cater to different needs and preferences. Two common types of massages are remedial massage and relaxing massage. Let’s explore the differences between the two:
Remedial Massage
Remedial massage is a therapeutic massage technique that focuses on treating specific muscular issues, injuries, and conditions. It is typically used to address musculoskeletal problems and help restore the body’s natural balance. Remedial massage therapists are trained to assess and treat specific areas of tension, pain, or dysfunction in the body.
The key features of remedial massage include:
- Targeted Treatment: Remedial massage aims to identify and target specific areas of concern in the body. It employs techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching to address muscular imbalances, tension, and pain.
- Assessment and Diagnosis: Remedial massage therapists conduct a detailed assessment of your condition, considering factors like posture, range of motion, and medical history. This allows them to create a personalized treatment plan to address your specific needs.
- Focussed Pain Relief: Remedial massage is often used to alleviate chronic pain, injuries, or conditions like back pain, muscle strains, and joint problems. It aims to actively treat the underlying causes of discomfort and promote healing.
Relaxing Massage
Relaxing massage, also known as Swedish massage, is a gentle and soothing massage technique primarily used for relaxation and stress reduction. It focuses on promoting overall well-being and inducing a sense of deep relaxation. Relaxing massage is the perfect choice if you want to unwind, de-stress, or simply enjoy a tranquil experience.
The characteristics of relaxing massage are:
- Long, Fluid Strokes: Relaxing massage involves gentle, rhythmic strokes that help promote circulation, relieve muscle tension, and encourage relaxation. It typically involves techniques like effleurage (gliding strokes), kneading, and gentle stretching.
- Light to Moderate Pressure: The pressure used in relaxing massage is generally light to moderate, ensuring a gentle and soothing experience. It does not typically involve deep pressure or specific targeting of problem areas.
- Stress Relief and Relaxation: The primary aim of relaxing massage is to help you relax, alleviate stress, and provide an overall sense of comfort and well-being. It can also improve your sleep quality and promote a sense of tranquility.
In summary, remedial massage is a targeted therapeutic approach that addresses specific muscular issues, injuries, and conditions, while relaxing massage is primarily focused on inducing relaxation, reducing stress, and promoting overall well-being. Whether you choose a remedial massage or a relaxing massage depends on your individual needs and preferences. Our qualified massage therapists will help you determine which type of massage is most suitable for your specific goals.
Both of our therapists are fully qualified in Remedial Massage, so all appointments are named as such. This allows you to claim with your private health fund if you have this therapy covered. We recommend booking with Penny if you think you would require a Relaxation Massage.