What is Pilates?
Pilates was originally developed in the 1920’s by a man named Joseph Pilates.
It is a form of exercise that aims to develop and strengthen deep postural ‘core’ muscles for stability while improving postural alignment, flexibility, and balance. It is a full body workout that typically focuses on ‘core’/ trunk muscle groups however is not restricted to any specific body part. In Pilates, the focus is not on how many repetitions or sets that can be completed but on technique and movement control while performing these exercises.
Who does Pilates benefit?
Pilates is low impact and versatile to various population groups with its many different exercise variations. It can be adapted for gentle strengthening and stability for seniors or it can be progressed to provide a seasoned athlete with a challenging workout. It is important to let our instructors know if you have any previous injuries or conditions or even if you have goals you are aiming to achieve. This allows us to better tailor your programs to your specific needs.
It is also beneficial for the treatment and management of:
– Chronic pain at neck, lower back
– Pre and post-operative rehabilitation for hips, knees and shoulders
– Arthritic joints
However, Pilates is not cardiac based and should not be the only exercise used if you’re trying to achieve steady weight loss.
Types of Pilates
The two Pilates types are Matwork and Equipment-based.
Pilates at our clinic is predominantly equipment-based and makes use of various equipment including the Reformer, Trapeze Table and extras including straps, fitballs, resistance bands, etc to complete exercises. Home exercises may be given that does not require the use of equipment and these are generally Matwork pilates exercises.
For more information or to make a booking for 1:1 Pilates or a group class, contact us at 9207 1594