SLEEP AND MASSAGE
Do you have a good night’s sleep?
Having a good night’s sleep is essential for our overall health and wellbeing. It is the time when your body repairs itself and your mind consolidates all information received during the day.
However, when you do not get enough quality sleep due to stress, pain, illness or other interruptions and factors, you are waking up feeling tired, your energy level is at minimum and you feel sleepy and exhausted during the day.
The lack of good quality sleep may have serious impact on your mental and physical health and affect your ability to manage everyday challenges. The lack of sleep may also lead to weight gain and memory problems.
Did you know that massage therapy can significantly improve the quality of the sleep and help you to overcome sleep disorders?
Having regular massages will relax your body and mind. Massage therapy is known to improve quality of sleep by:
⦁ Reducing stress and anxiety
⦁ Calming down nervous system
⦁ Relieving pain
⦁ Enhancing blood circulation
⦁ Stimulating lymphatic, immune system
⦁ Decreasing muscle tension
Massage therapy is one of the oldest therapeutic modalities that can be beneficial for all aged groups, from children to older adults. It is a safe, healthy and drug free modality that can promote a good quality sleep and help your body to restore and rejuvenate after the good night sleep.
Our therapists are available and happy to answer any questions you may have about achieving a good quality sleep. Book your session today and feel amazing tomorrow.