Many people ask us about pillows and whether they should look to replacing theirs. My advice always starts with these questions…

  • Do you wake with neck pain or headaches?
  • Do you wake up during the night due to pain or being uncomfortable? Are you a restless sleeper?
  • Do you find it difficult getting comfortable to sleep?

If you answer YES to any of the above, reviewing your pillow would be a good place to start.

There are many advantages to a contour pillow but, like everything, they are not for everybody. We offer a money back guarantee on all of our pillow sales, providing the plastic protection is left on. It is advised that you have your pillow fitted by one of our therapists.

Our pillows come in 4 sizes and it is important that the pillow is the right fit for you. This is not a case of one size fits all.

Many may have tried a contour pillow in the past and found it wasn’t comfortable, but it may have actually simply been the wrong size!

Moving from a regular pillow to a contour pillow does take a little getting used to and we do advise trialing it over a few nights, especially if it means you wake without pain or headaches. Our pillows come in firm or soft, and again, it’s a matter of personal preference as to whether is one is more comfortable than the other, providing the fit is correct.

A contour pillow has many benefits for side and back sleepers, however I wouldn’t recommend them for tummy sleepers.

#1 Aligns the Back and Neck…
They are designed in a way to cradle your head and neck ensuring that your spine is properly aligned and supported, relieving muscles and key pressure areas.

#2 Improved Comfort…
They can improve your sleep resulting in a better restful night. A common cause of neck pain is having your neck twisted or bent over a pillow for a prolonged length of time.

#3 Reduce morning Pain and Headaches…
They are recognised to reduce the neck stiffness some of us suffer with in the mornings. By supporting/cradling the head, our neck muscles can relax which results in less tension headaches that may be familiar to you.

#4 Reduce Snoring…
I think the benefits maybe for you and your partner with this one!

#5 Reduces cost of treatments…
By treating the cause of your pain as well as the symptoms this will result in you needing less treatment.

If you want to know more about our pillows, ask your therapist at your next appointment.