Clinical Pilates
Build Strength, Improve Stability & Restore Movement

At Head 2 Toe Solutions, our Clinical Pilates program is designed to enhance core stability, mobility, and movement efficiency through a structured, physiotherapist-led approach. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your physical performance, Clinical Pilates offers individualized, evidence-based exercise programs tailored to your needs.

Unlike generic Pilates classes, our sessions are guided by trained physiotherapists, ensuring that every movement is performed safely and effectively to help you achieve your rehabilitation and fitness goals.

What Makes Clinical Pilates Different?

🔹 Physiotherapist-Designed Programs – Every exercise is tailored to your injury history, movement patterns, and specific needs.
🔹 Focus on Core & Postural Control – Strengthen deep stabilizing muscles to improve posture, balance, and movement mechanics.
🔹 Safe & Effective for Rehabilitation – Ideal for injury recovery, post-surgical rehab, and chronic conditions.
🔹 Personalized Progression – Exercises evolve as you gain strength and mobility, ensuring continuous improvement.
🔹 Equipment-Based Training – Sessions incorporate reformers, resistance bands, and Pilates balls to challenge strength and control.

Who Can Benefit from Clinical Pilates?

Clinical Exercise has been proven to assist in improving shoulder, hip and lower back pain, as well as alleviating symptoms associated with conditions such as headaches and pelvic dysfunction. Additionally, it has been proven to benefit athletic performance, pregnancy and post-natal reconditioning.

✅ Injury Rehabilitation & Prevention – Strengthen key muscles and restore movement after injuries such as back pain, joint issues, and sports injuries.
✅ Women’s Health & Postpartum Recovery – Targeted programs to support pelvic floor strengthening, diastasis recti recovery, and postpartum core stability.
✅ Chronic Conditions & Postural Imbalances – Ideal for those with chronic back pain, scoliosis, and movement restrictions.
✅ Athletic Performance & Strength Development – Improve balance, flexibility, and coordination for enhanced sports performance.
✅ Workplace & Desk-Related Issues – Correct postural imbalances caused by prolonged sitting or repetitive movements.

What to Expect in Your Clinical Pilates Sessions?

At Head 2 Toe Solutions, your Clinical Pilates journey starts with a 1:1 Initial Assessment with a physiotherapist to evaluate your posture, movement, and muscle activation patterns. From there, we’ll develop a tailored exercise program to help you build strength, mobility, and control. Many clients continue on with the individual sessions, however we do recommend progressing to our group sessions.

🔹 One-on-One Sessions – Personalized training designed for your specific rehabilitation or performance goals.
🔹 Small Group Classes (Up to 4 People) – Supervised sessions ensuring individualized guidance and progression.
🔹 Pilates Reformer & Mat-Based Exercises – A combination of core strengthening, flexibility, and movement control exercises.
🔹 Progressive Load & Resistance Training – Gradual increases in difficulty to safely challenge strength and endurance.

In Small Group class you may complete the same exercises sometimes and completely different exercises other times, during the class. This is because the classes are tailored to what you need and while we can all benefit from similar exercises, sometimes limitations may mean you’ll be given an alternative exercise to complete.

By keeping the classes small it ensures Laura is able to work on your exercise goals and keep you on track.

How long is a Clinical Exercise Session?

Classes are run for 40mins

Our Small Group classes are available at select times throughout the week. This allows you to get into an established routine to help achieve your exercise goals and ensures you stay on track to accomplish them.

How much are the Clinical Exercise sessions & can I use my private health?

All Clinical Exercise sessions are run by Physiotherapist Laura Lok, so rebates are available from private health funds if you have Physio cover.

Individual sessions = $99
Group Classes = $70 p/participant
SAVE with a 5 Pack of Classes = $315 ($63 p/class)
SAVE with a 3 Pack of Classes = $200 ($67 p/class)

Class packs expire after 6 months. If you would like to purchase a class pack you will need to pay for the pack up front. You will be provided with a health fund receipts after each class so that you can claim through your health fund.

We have a strict 24 hour cancellation policy for all of our classes and individual exercise sessions. If you cancel within 24 hour or do not attend you will be charged 50% of the cost of your class.

For hygiene reasons, socks must be worn on the exercise equipment. You can bring your own or MoveActive grippy socks are available for purchase for $17.

Why Choose Head 2 Toe Solutions for Clinical Pilates?

✔ Led by Physiotherapists – Unlike standard Pilates classes, our sessions are designed and supervised by qualified physiotherapists, ensuring safe and effective movement strategies.
✔ Customized to Your Goals – We tailor each program to your injury history, movement needs, and strength levels.
✔ Integrated with Physiotherapy & Rehabilitation – We work closely with our physiotherapists and remedial massage therapists to create a comprehensive treatment plan.
✔ Safe & Supportive Environment – Whether you’re a beginner or advanced, our programs meet you at your level and progress as you improve.

Book Your Clinical Pilates Assessment Today

Take the next step in building strength, improving stability, and restoring movement with Clinical Pilates at Head 2 Toe Solutions.

📞 Call 9207 1594 or Book Online to schedule your initial physiotherapy assessment and start your Pilates program today!