DO YOU SLEEP WELL?
We all know that good quality sleep at night is beneficial for our health and overall wellbeing.
Yet, we frequently hear from our clients that they are:
– Often waking up during the night due to pain or discomfort
– Having difficulties going back to sleep due to racing mind, uncomfortable positioning in a bed and overall discomfort
– Waking up in the morning tired and fatigued
= Experiencing stiffness in neck or tension headache after the poor night sleep
Poor sleep may increase the risk of developing chronic conditions. In addition, lack of quality sleep has a negative impact on your brain function and everyday performance.
Here are some ways that we can help you to get a better night’s sleep!
We can help you be active again so you can:
– Exercise on a regular basis
– Enjoy the great outdoors
– Pursue your interests and hobbies
We can help with a good night sleep:
– We recommend contour pillows sold in our clinic to support your head and neck
– We provide advice on optimum temperature, noise, and set up in your bedroom
– We can give you helpful ideas for the best night’s sleep!
We can help to reduce stress:
– Book a relaxing massage with our amazing team
– We can teach you deep breathing exercises
– Ideas on how to relax just before bedtime
Reduce screen time at least 1 hour before sleep time:
– Use apps to block blue light at night from your phone, laptop or tablet
– Turn your TV off
– Read a printed book instead of e-book before sleep