The Benefits of Sports Massage: Enhancing Performance and Preventing Injuries For athletes and sports enthusiasts, maximizing performance and preventing injuries...

When it comes to massage therapy, there are various types that cater to different needs and preferences. Two common types...

I often get asked by my clients is it better to use hot or cold/ice pack for the painful areas....

It is very common for women to experience odd sensations such as burning, tingling, numbness or pain in their fingers...

What is Ulnar Nerve Entrapment? When the ulnar nerve is entrapped along its pathway, the pain may be felt at...

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome usually develops due to injuries, overuse and repetitive flexion of the wrist....

It seems everyone is recommending or taking magnesium as a supplement. But what is it and why may it be...

At Head 2 Toe Physiotherapy in the City of Stirling, we understand how frustrating it can be to live with...

What is Active Ageing? As we age, we can experience a physiological decline in both physical function and mental abilities....

Penny is our Remedial Massage Therapist! Massage can help on different levels such as reducing muscle tension and anxiety, increasing...

Graduated at Curtin University in 2019. “I am passionate about working with people. I was drawn to Physiotherapy as it...

Rhiannon has been qualified over 15 years. Physiotherapy is a passion as well as her job and she gets great...

Exercise has many benefits from improved physical and mental health, to improved fitness and functional strength. Exercise is such a...

What is Lymphoedema? Lymphoedema is the accumulation of excessive amounts of protein-rich fluid resulting in swelling of one or more...

Scars are naturally formed following a surgery or injury as a part of the healing process in the body. Sometimes,...

Pilates was originally developed in the 1920’s by a man named Joseph Pilates. It is a form of exercise that...

Have you ever been shown an image such as an X-ray, MRI or ultrasound and then saw a scary broken...

Remedial Massage can help in injury recovery, injury prevention and general health and wellbeing. There are three different types of...

Do you have a good night's sleep? Having a good night's sleep is essential for our overall health and wellbeing....

Many people ask us about pillows and whether they should look to replacing theirs. My advice always starts with these...